The 7 Best Foods for Perfect Weight Loss
Be it planning for the beach with 6 pack abs body, looking slim and trim
at a friend’s wedding or getting fit into an old pair of
skinny jeans, everyone has an internal desire for that perfect and healthy body type. In order to
achieve this, you might have gone through countless nutrition panels which
promise weight loss.
But note that any weight losing plan must be
attached to safety without compromising healthy metabolism. Weight loss does not mean you stop
eating, rather consuming less calories. This article will explain how to keep
realistic target and cut just 500 calories from your daily diet if you are
dieting else burn 500 calories through physical exercises.
Incorporate these scientifically proven 7 tasty foods into your daily
meals and diminish your flab within 8 weeks and stay sparked all day.
1. Black Beans
Include black beans into your daily diet. Craving for tacos or sandwich?
Prepare them bean-based instead of hamburger, pork or fried potatoes. Take some
steamed green vegetables and mix with steamed beans, a tasty and healthy salad
is ready to eat. One bowl of black beans contains a massive 15 grams of protein without any saturated fat as compared to other sources of
protein. Not only does it help in reducing weight but reduces the risk of obese
by 22%. According to Journal of the American College of Nutrition research
studies, half bowl of black beans comprises of 109g calories,8g fiber and 20g
We all know vegetables and fruits are the best deal
while cutting fats but the latest trend discovered by researchers about
Cinnamon is not hidden anymore. Cinnamon has aromatic, anti-microbial
properties, during Roman Empire it was 15X more expensive than silver because
of its medicinal properties. Use it in place of sugar or add a pinch of cinnamon
while cooking food to increase energy and a reduced insulin level in your body.
When fresh cinnamon is mixed with honey which has proven antiseptic and
antibacterial properties and taken twice a day, it will certainly result in
weight loss. It generally delays passing of food from the stomach to the
intestine keeping you satisfied for a long time and you eat less. A pinch of it
is helpful for the digestive system to process carbohydrates more effectively,
assisting your body losing few more pounds.
3. Sweet Potatoes
Sweet potatoes are also one of the best foods for losing weight. While a study says that
potato taken 4 times a week can cause high blood pressure, a medium sized sweet
potato offers 5 grams fiber and just 103 calories. It’s nutrition license with 438%
vitamin A, 37% vitamin C along with rich amount of potassium, iron and
magnesium. If you’re on a diet, put sweet potato as necessary item in your
shopping list. It is sweet in taste and keeps you full for long day. Eat sweet
potato on an empty stomach and get a sufficient supply of carbohydrate-based
energy throughout the day. Adding it to your daily
diet will help you move a long way towards your destination.
One point to be noted is that weight loss is
a result of substituting high-calorie foods with low-calorie food; quinoa is
the win-win selection. It is known as a great alternative to rice because of
its gluten-free property, proteins rich and fiber content available with low
glycemic index which is a fantastic combo for staying energized throughout the
day while following diet chart. Quinoa is grown organically and consists of
nine essential amino acids which makes your body lean and build calorie-burning
muscle. Quinoa is a well-known sacred crop for Inca Empire which they referred
as “mother of all grains”. Half a bowl of quinoa comes with 222 calories
with 4 gm of fat and 39 gm of carbs along with small amount of omega-3 fatty
acids. It is one of the trendiest
foods available and can be taken without any guilt during dieting.
If you are new to the concept of diet plans or are simply looking for
new items to be included in your existing plan, try lentils. Not only is it a
great source of fiber and protein, but it improves the metabolism also helpful
in burning fat. Lentils are a type of legumes enriched in fiber and it helps in
cutting fat as well as reducing calories. Add this low-fat food in your diet
plan and keep your body rich in fiber to enhance metabolism and feel satisfied
for hours. Half a cup of lentils enriched of 9g of protein, 8g of fiber and if
boiled it provides fat as less as 0.5 gm.
No need to be nervous about eating fats if they are the beneficial ones.
Avocado is one of the best pcks in this case as it is rich in fiber and protein
and makes your mission easier. Eat just 1/2 avocado in the breakfast and load
yourself with vitamins and minerals having monounsaturated fatty acids.
Avocados are a unique food not only due to their fiber and protein but also
because they contain multiple other health benefits including boosting weight
loss, reducing risk of breast cancer, diminishing cholesterol, cutting belly
fat, and improving the look and feel of your skin as well as nails. It is easy
to consume as a fruit and helpful keeping belly fat away.
We all know the most stubborn fat is
belly fat. Researchers have found out what to eat to reduce belly fat fast and
get your dream body. Rush to the stores today and buy powerful blueberries
whose 1 bowl content serves 80 rich calories with 4 gm of fiber. Blueberry
antioxidants are able to banish belly fat, several heart diseases as well as diabetes.
They alter the way glucose is stored in the body as well as how it is processed.
Its diet rich in the antioxidant known as Anthocyanin has been proved
for reducing risk of heart disease as well as diabetes. It is a perfect pick
for cutting belly fat along with complete body toning. It is a fruit and can be
consumed easily. You can also mix and match with other fruits if you have
included it in your diet chart. Just two cups of blueberries a day is enough to
set you on course to the weight loss path.